Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

per 100 gram

Water32.6g
Energy275.0kcal
Energy1151.0kJ
Protein10.5g
Total lipid (fat)1.6g
Ash1.8g
Carbohydrate, by difference53.4g
Fiber, total dietary2.3g
Calcium, Ca18.0mg
Iron, Fe1.36mg
Magnesium, Mg29.0mg
Phosphorus, P96.0mg
Potassium, K101.0mg
Sodium, Na534.0mg
Zinc, Zn0.88mg
Copper, Cu0.163mg
Manganese, Mn0.54mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.163mg
Riboflavin0.052mg
Niacin1.758mg
Pantothenic acid0.363mg
Vitamin B-60.051mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.22g
12:00.0g
16:00.207g
18:00.012g
Fatty acids, total monounsaturated0.131g
16:1 undifferentiated0.014g
18:1 undifferentiated0.117g
Fatty acids, total polyunsaturated0.696g
18:2 undifferentiated0.66g
18:3 undifferentiated0.036g
Cholesterol0.0mg
Tryptophan0.124g
Threonine0.301g
Isoleucine0.404g
Leucine0.735g
Lysine0.251g
Methionine0.188g
Cystine0.225g
Phenylalanine0.519g
Tyrosine0.301g
Valine0.456g
Arginine0.384g
Histidine0.227g
Alanine0.347g
Aspartic acid0.478g
Glutamic acid3.504g
Glycine0.373g
Proline1.18g
Serine0.508g